When cycling works as windsurf fitness training

Bryony Shaw is a fan of cycling, especially during the winter season. She considers it a base level training to prepare for the windsurf racing events.

Shaw is part of the British Sailing Team, which competes at the highest level, at the world’s top sailing venues. At 30, she is the first ever women’s windsurfing medal for the British Olympic team.

“This time of the year, I will try to get out on the bike at least 3-4 times a week, riding for at least two hours a time which can be great fun when you go out as a big group.” –  SurferToday.com, full report