Staying quick throughout the course
December 4th, 2018
Sailing, like life, is controlling what you can control. The shiftiness of the wind makes us more reactive, but maximizing
Browsing the "International Sailing Academy" Tag
The Importance of Hydration
August 24th, 2017
by Justin Norton, International Sailing Academy Hydration seems like such an obvious concept in our sport. We are outdoors and
Why Top Sailors Cross Train on the Bike
November 1st, 2016
If we had a dime for every incident where a sailor wiped out while cross training on their bike, we’d
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